Personal Training Frankfort IL

Are you looking to hire a personal trainer? Frankfort Fitness & Personal Training has dedicated their lives to our clients. Our custom workout programs are much different than most training plans our competitors have, because they are designed for you to not need a personal trainer in 8 months from now! 

The trainers at Frankfort Fitness & Personal Training want you to succeed and crush your goals! Dream Big! How would you like to lose 20-30 pounds? We have the means and knowledge at your disposal to burn that stubborn body fat and keep it off. We're looking for serious individuals only, who are ready to make a huge life change in their health.

We offer way more than just burning fat, we also offer bodybuilding, sports, strength and conditioning, and personal training! Call us today at 815-362-6999 or fill out the form to get started with a workout trainer.

Personal Trainer - Frankfort IL Top Rated Personal Training Services

• Voted Best Personal Training in Will County

• Most Affordable Sports Specific Training in Frankfort

• Best Bodybuilding Contest Prep in Cook County

• Best Strength and Conditioning Frankfort IL

• Most Trusted Nutrition Consultant in Frankfort Illinois 60423

click to call now

Personal Training

Personal training is a highly effective and individual one-on-one approach to fitness that incorporates the most up-to-date exercise methods. With personal training, there is no one-size-fits-all approach. Taking into account your current fitness level, possible medical limitations and your objectives and availability, We create an individual training plan from scratch that is unique to your situation and is designed to help you reach your goals in the safest and most effective way. Take your body and energy levels to new heights! You will not only achieve your goals but you will also learn to maintain your new body. Education is essential for long term success.

Sports Specific Training

Frankfort Fitness & Personal Training provides workout routines, speed training, muscle and strength training for athletes, teams and private clients all around. We work with all ages including youth sports, elementary, middle, high school, college, university and professional athletes. No matter who you are, we are the best choice for Sports Specific Training in Frankfort, IL. While we understand there are many sacrifices student-athletes make in order to be the best. The difference between an average athlete and an elite athlete is the level of commitment they place in themselves​

Fat/Weight Loss

We offer a variety of weight loss programs that are customized to fit you. Our comprehensive approach to weight loss assures that we identify the different factors contributing to obesity and difficulty losing weight. Conditions such as vitamin deficiencies, hormone deficiencies, thyroid issues, diet, nutrition, sleep apnea, anxiety, depression, and lifestyle are addressed but cannot be treated unless by a doctor. We recommend some things to help you with that and we can guarantee that your weight loss goal will be achieved.

click to call now

Bodybuilding Contest Prep

A detailed and designed contest preparation ensures that your physique is in optimal condition and ready for the competition. A Competition coach ensures that you have the ingredients to be successful when you walk on stage.

A competition coach helps you with the following:

• Competition setup and goal setting
• Meal planning
• Program design through different phases of competition prep
• Posing

​
​Choosing the appropriate competition is the first step. Workout and nutrition are just a few of the necessary items needed to be effective. Strategy and precision are the key such as water manipulation, sodium and potassium ratio, and event details. Knowledge and purposeful planning make for a successful time on stage whether you are a new or experienced competitor.

Strength & Conditioning

Our mission is to empower people to be happier, healthier, and more successful in life. Whatever your health and fitness goals are, our experienced coaches and supportive members will help you get there. We promise to teach you, hold you accountable, and cheer you on every step of the way. Everyone benefits from being stronger, but most people have no idea where to start. We will show you a simple, incredibly effective system for building extraordinary physical strength while minimizing the risk of injury. You will gain the knowledge and confidence needed to train productively for the rest of your life.​

click to call now

In your Fitness Studio what type of Workout Plans do you offer?​

We offer a great variety of workout routines that most local gyms don't. We mix our fitness exercises up so that you never got bored.
1: Weight Training
2: Aerobic Exercise
3: Cardio Training
4: Strength and Conditioning
5: Athletic Training
6: Strength Training
7: Strength Training for Women
8: Gym Exercises
9. Group Fitness

The biggest difference between a regular gym workout and personal training is that during personal training we have our attention on you the whole time.  A personal trainer is there to motivate you, teach you, correct improper form and most of all your safety. Here at Frankfort Fitness & Personal training we will call and text you during the week to make sure your on the road to success.

T E S T I M O N I A L S

Happy People

I highly recommend these guys because I lost 15 pounds in my first month with them! These guys helped me crush my goals and motivate me like crazy.

Sherry Miller

HOURS​

​Sun: 8am - 9pm
Mon: 8am - 9pm
Tues: 8am - 9pm
Wed: 8am - 9pm
Thurs: 8am - 9pm
Fri: 8am - 9pm
​Sat: 8am - 9pm

NUMBER​

815-362-6999

AREAS WE SERVE​

​Frankfort
Frankfort Square
New Lenox
Mokena
Tinley Park
​Orland Park